GROUP FITNESS CLASSES
If you prefer a group setting for your work out, try one of my fitness classes, now offered weekly in Kenyon, Rochester, Wanamingo, and Pine Island. You’ll sweat to some pumping music and a diverse routine with more than a dozen people just like you!
GROUPS FITNESS CLASS POLICIES
All classes are between 45-60 minutes unless noted.
Classes include warm up, workout routine, and cool down.
Single session drop in's are welcome for $10 per session.
If you pay in advance and can't attend all sessions or miss sessions, you will NOT be compensated for missed/unattended classes unless you have purchased the punch that doesn't expire and you can use at all of our classes.
___________________________________________________
GROUP FITNESS SCHEDULE
Click below to view-
CLASS SCHEDULE LAST UPDATED 1/16/2012
/
Punch cards for KT's group fitness classes!!!
BUY 9 classes get the 10th class FREE!!!
9 classes $9.50/class = $85.50
(10th class FREE =$8.55/class)
You can use the punch card for all of Personal Training with KT classes!!!
Contact us today t0 get your punch card!!!
NOTE:
ALL WANAMINGO CLASSES SIGN UP THROUGH
COMMUNITY EDUCATION
Katie Burdick’s Wanamingo January through May
Group Fitness Class Schedule:
Start the New Year with Strength Circuits and enjoy a new fitness challenge each month with different classes. Classes meet Thursdays from 7:15-8:00 p.m. in the KWES cafeteria. Save when you sign up for the Burdick Fitness Special, which includes the Feb-April classes! Katie’s January session starts Thursday, January 8!
The January through May classes include:
· January – Strength Circuits
· February -Tone-n-Tighten,
· March – 3-2-1 GO!
· April – Butts, Guts and More
· May – Power Sculpt
___________________________________________________________________________
PT with KT CLASSES:
NEW T-N-T (TONE N TIGHTEN)
Tone-N-Tighten develops every major muscle group in an efficiently paced, hour-long workout. This is a total body strengthening and toning class that uses a variety of resistance options.
Exceed - For participants who are ready to bring the level of techniques and intensity to an individualized intensity range, while still emphasizing proper form. These classes are best suited for individuals who enjoy physical activity on a regular basis and possess group fitness experience
NEEDED: Mat, a set of weights, resistance bands, and water.
NEW 3-2-1 GO!
Do you get bored easily? If so, this class is perfect for the beginner exerciser to the more advanced exerciser! It started with 3 minutes of strength, 2 minutes of cardio activity, and 1 minute of abs for 45 minutes!
NEEDED: Mat, a set of weights, resistance bands and water.
NEW BUTTS, GUTS, AND MORE!
The title says it all!!! Butts-N-Guts trains and tightens all regions of the lower body and core. This concentrated 45-minute toning class focuses on the abs, glutes, legs and lower back using light weights and body resistance.
NEEDED: Mat, a set of weights, resistance bands and water.
NEW ZUMBA with Caitlin!
Zumba Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
PARTNER BOOT CAMP
Grab a friend, spouse, significant other, child, and/or family member and come join us for a great NEW class with Personal Training with KT!! This is a great class to workout with the ones we love! As well as get a great daily workout! Partner training is an awesome new way to stay motivated! When you want to quit y0ur partner can push you to keep going and and help push your limits!
NEEDED: Mat, a set of 5lb dumbbells, resistance bands and water.
BIRDIE'S BOOTY BLASTING BOOT CAMP CLASSES
Designed for the beginner and the advance client, this format is sure to rev up both timid and avid exercisers. Endurance games, intervals, circuits and obstacle courses are just a few of the innovative ideas I'll use to train your entire body for serious results! This class will get your heart rate pumping and get those calories burning!
NEEDED: Mat, a set of 5lb dumbbells, resistance bands and water.
5 sessions = $50 first timers $45 2nd and after
Includes weigh in, body measurements, blood pressure, body fat %, and a FREE T-shirt with completion of ALL sessions!
MUSCLE TONE CLASSES
Are you looking for exercises that are easy to learn, fun but challenging, with a relaxing atmosphere? If so, then this muscle tone class is for you! This is a great way to get into shape by using dumbbells, resistance bands, stability balls, and your own body weight to reach your goals.
NEEDED: Stability ball, set of dumbbells, resistance bands (available through me for $10-$16, two for $20, or three for $25), mat, small towel, water, and change of shoes are also recommended.
"Let's Mix It Up" CLASSES
"A fitness medley of boot camp, muscle tone, power sculpt, abdominal work, cardio circuits, and cardio kick, this class is guaranteed to work every muscle in the body and never be a bore! Enjoy diverse routines that will improve your cardiovascular health and muscle tone, while ensuring peak caloric burn. Designed for every fitness level, and perfect for those who get quickly bored by workouts!"
NEEDED: A set of dumbbell, resistances bands, yoga mat, and water bottle
CARDIO/STRENGTH CIRCUIT CLASS
Get you heart rate pumping with this class! Katie will use circuits that include stations and drills such as agility, speed and quickness training, plyometrics, core conditioning, strength training and more.
NEEDED: Mat, a set of 5-10 lb dumbbells (pick a weight a little more challenging,) resistance bands (instructor will have available to purchase), and water.
POWER SCULPT CLASSES
Experience a challenging and dynamic body-sculpting workout using dumbbells and resistance bands. Power sculpting will help you increase strength, blast maximum calories, and transform your body in a minimum of time. You will tone your body and chisel away unwanted pounds to reveal a leaner, stronger you! Katie will use calorie burning combo moves that strengthens several muscles at once for a total-body sculpt as well as working the core muscles!
NEEDED: Mat, a set of 5-10 lb dumbbells (pick a weight a little more challenging) resistance bands (instructor will have available to purchase), and water.
CARDIO-MIX CLASS
Shuffles, jacks, jabs, uppercuts, hooks, front kicks, side kicks, and much more are included. This workout produces fantastic results and is a great de-stressor!
NEEDED: water and towel.
30 MINUTE STRETCHING
This is a low-impact class to increase your flexibility and freedom of movement, which will help you do more of the activities you enjoy. The stretches that are completed in class are specific and focused, relaxing and soothing, and can help strengthen muscles and improve joints. Stretching for seniors aren’t difficult or time-consuming – just enough to get the body moving! Join us!
NEEDED: Bring your own mat!
__________________________________________________________________________
ALSO, check out my merchandise page for more items to help with your work out.
