PERSONAL TRAINING WITH KT TRAINING PROGRAMS:
"The First Step"
A six-week program for new mothers!
Designed to zap those post-pregnancy pounds, The First Step empowers women to regain their figures and confidence! With twice weekly sessions over six weeks, Katie will help you establish and satisfy your goals through nutritional and fitness training!
SPECIAL:
12 sessions at $47.50/session= $570
24 sessions at $45/session - $1080
The package includes:
Body fat % measurements
Body Mass Index (B.M.I)
Waist-to-Hip ratio
Muscle strength tests
Cardiovascular testing
Heart rate ranges
Blood pressure reading
Two training sessions per week for six weeks (12 sessions) or 12 weeks (24 sessions), a nutrition consult, a fitness and nutrition log book, and, most importantly, goals and guidance as you juggle a healthy lifestyle with demands and joys of motherhood!
MISSION: YOU PLUS Program
NEW CLIENTS to PT with KT:Mission: YOU is designed to satisfy your cabin fever by getting you on your feet, informing you about your health, and starting your path to better nutrition and fitness right!
SPECIAL:
12 sessions at $47.50/session= $570
24 sessions at $45/session - $1080
- a "Healthier YOU" consult with body measurements, body fat %, a blood pressure check, waist-to-hip ratio, body mass index, and a cardiovascular test;
- two training sessions per week for SIX weeks (12 total sessions) OR 12 weeks (24 sessions)
- , a nutrition consult, and, to mark your progress, a fitness and nutrition log book; and
- most importantly, goals tailored to your needs that will help you tone what you want to tone, lose what you want to lose, and feel like you want to feel! More time means more success!
***Payment plans are available.
***Program updated 12/23/2011.
Bridal Boost Package
Do you want to look fabulous on your wedding day?
SPECIAL:
12 sessions at $47.50/session= $570
24 sessions at $45/session - $1080
50-minute sessions of heart pumping, muscle toning, calorie burning workouts! We will do everything from boot camp sessions, kick boxing, and treadmill programs to get those muscle toned and looking the best they can for your special day! I will use a variety of different techniques, emphasizing ones that you enjoying doing.
We will use the stability ball, resistance bands, kettle bells, dumbbells, and your own body weight for you to feel great!
Want your bridal party to feel great too?
We will arrange days and times for the wedding group to meet to complete a full body muscle tone classes!
6 class sessions for $50/person!
***Payment plans are available.
“Healthier You” Consults
We will provide you with information on great tools to start or enhance your exercise routine.
It includes:
Weekly Weigh In's after the completion of the Healthier YOU Consult
Weekly Weigh In's | Healthier You Consult | Total | |
10 Weeks | $45.00 | $145.00 | |
20 Weeks | $35.00 | $235.00 | |
40 Weeks | $30.00 | $430.00 | |
THE BENEFITS OF A
PERSONAL TRAINER
Personal training can help anybody -- from the individual considering fitness for the first time to the elite athlete looking to enhance performance. Everyone can benefit from personal training! By working with a Personal Fitness Trainer, you can achieve your fitness goals -- goals as modest as touching your toes again or as ambitious as preparing for a marathon. Each of us is unique; we all have different goals, ambitions, and desires. A Personal Fitness Trainer can help you attain your aspirations. How? By listening to you and understanding your goals and personal time commitments.
Your personal trainer will:
- Assess your current level of fitness;
- Listen to you and your goals and then;
- Devise a personal training program to achieve these goals in a safe environment; and
- Continue to encourage and motivate you through creative and fun exercise programming.
The benefits to personal training are many and varied. You can expect:
- Increased muscle mass and decreased fat mass
- Increased good cholesterol (HDL) and decreased bad cholesterol (LDL)
- Decreased blood pressure
- Increased bone density
- Increased energy levels
- Increased strength, endurance and flexibility
- Increased self-esteem!
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RATES
Personal training sessions can be booked by a single session or in a package:
- Initial Assessment: Varies depending on package purchased.
- Hourly Rate:Varies depending on how many sessions you agree to purchase.
- The more sessions you purchase, the cheaper each session.
Prices vary from $30-$85 per hour.
CONSIDER THIS....
We never hesitate to spend money on vehicle maintenance, yet we hesitate to spend money on the most important vehicle we own - our body! Our bodies carry us through life all day, every day. How well we go through life in our body vehicle depends on how well we maintain it. Invest in yourself! You're worth it, and everyone needs a personal trainer!
Contact Katie Burdick today @ 507.990.3844 or personaltrainingkt@gmail.com to schedule your appointment!
IN HOME TRAINING
Don't feel comfortable working out in front of others or don't have time to get to the gym but still want to get a well developed exercise and nutrition program?
Contact Katie today!
She will come right to your house and help you reach your goals!
I’m also available for more individualized training. The right attitude and trainer will help you achieve your goals, inside and out, and I've got the success stories to prove it! You can read about their experiences under the SUCCESS Stories tab.
Katie has also developed new nutrition log books to better enhance your workouts by keeping track of each workout and monitoring your daily nutritional intake! New books are only $5! Look at an example under the "Merchandise" tab.
For those still not persuaded, here are:
Ten Reasons to Join a Gym and hire Katie as your Personal Trainer
1. Personalized Exercise Programs.
Katie will work with you to help you ATTAIN YOUR OWN FITNESS GOALS through proper nutrition and a personalized fitness program. Katie can also supervise your workouts to insure that you do not injure yourself in the course of exercising.
2. It's Less Motivating to Exercise at Home.
Your chances of success are reduced if you believe you can exercise at home. If you work with Katie at one of her 6 locations, you will be in the right environment to be more motivated and focused on your fitness goals.
3. Getting in Shape Gives You Energy.
It also aids your body’s natural defences against the cold and flu viruses, among other things. The more fit you are, the more you’ll feel better, longer.
4. Exercise Improves Concentration.
Regular exercise has been proven to improve concentration levels. This will, in turn, help you cope with stress and improve your performance at work and in your everyday life.
5. Exercise Increases Bone Strength.
Osteoporosis is something that affects millions every year. Regular weight-bearing exercises help protect against the onset of osteoporosis by strengthening the bones and the articular cartilage around them.
6. Exercise Helps You Lose Weight.
By far the easiest, safest and most enjoyable way to lose weight is through exercise. Research suggests you don’t crave sugar or fatty foods as much when you exercise regularly. Did you know that 95% of people who have lost weight keep it off if they exercise regularly!
7. You'll Sleep Better.
Time and again it’s been proven that those who exercise regularly get to sleep quicker and sleep longer with less interruptions. This can be due to the fact that the body is more relaxed and prepared for rest post-exercise.
8. You’ll Feel Better about Yourself.
As you exercise, your body and health will improve. As a result, your self-confidence will get a boost from the real feeling of accomplishment when you achieve a personal goal.
9. You'll Save Money.
Although you may have to spend some money on running shoes, a gym membership and athletic clothing, in the long run you will spend less on health care costs such as prescriptions. Getting in shape should definitely be seen more as an investment than a cost!
10. Meet Other People, and Have Some Fun!
The more exercise you do, the more opportunities arise to meet others.
Working with us can be a life-changing experience, which is one of the joys I take from this work. Let me help you -- your body, your energy level, and your spirit will thank you!
PERSONAL TRAINING WITH KT POLICIES
BASIC PROGRAM POLICIES
Training session length.
Each training session is based on a 50 minute hour, although longer or shorter options are available.
Purchasing Training package guidelines.
When purchasing a package of personal training sessions, you are receiving a discounted price for each session. Due to this, you are required to use all sessions at package price. If you don’t use all the sessions in the package you will be required to pay package price for sessions used.
Trainer-Client ratio.
Individual (one-to-one) training, small group training, and phone consultations are options. Most of my clients choose the specialized attention and focus that one-to-one training provides. However, my role is to meet you where your interest, needs, and desires fall.
Partner Training-Small Group Training.
The policy for my partner training sessions were developed that even if one of you are out of town, sick, etc the other one can still keep her appointment and pay an extra $5/session. This will allow the one that isn't sick or out of town the opportunity to still train with me individually! I have added the $5 to this due to the discounted rates of partner training.
Promptness.
To get the most out of your time and efforts, please be read to exercise at the appointed time. Because clients are usually scheduled before and after you, or your trainer may have scheduled a meeting or personal development time immediately after your session, workout times cannot be extended.
If a trainer is late for your session-late is defined as one minute after your scheduled starting time-the training session will be extended if possible, and regardless, you will be credited with a complementary workout. We want your commitment and you have mine!
Cancellation
My primary goal is to provide the best possible service to my clients. In order to accomplish this goal, my business works on an appointment-based schedule to allow you the private and individualized time required for your personal-training session. Because of this schedule it is important that clients provide Personal Training with KT with proper notice when they need to cancel an appointment.
This means a cancellations should be made at least 12 hours before the scheduled appointment failure to cancel training session with in the time stated above will result in the client being charge for that session.
X_______(PLEASE INITIAL)
Personal Training with KT understands that in times of emergencies and illness this is not always possible, circumstances such as these will be taken into consideration.
Personal Training with KT Agreement of Release and Waiver of Liability
I,_________________hereby agree to the following:
1.That I’m participating in the exercise classes, personal training or health/nutrition programs offered by Personal Training with KT during which I will receive information and instruction about fitness, nutrition, and/or health. I recognize that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
2. I understand that it is my responsibility to consult a physician prior to and regarding my participation in the personal training, exercise classes, and/or health programs offered through Personal Training with KT. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in personal training, exercises classes, and/or health programs.
3. In consideration of being permitted to participate in personal training, exercise classes, or health programs. I agree to assume full responsibility for any risk, injuries or damages, known or unknown, which I might incur as a result of participating in the sessions or classes offered by Personal Training with KT.
4. In further consideration of being permitted to participate in personal training, exercise classes, or health programs, I knowingly, voluntarily and expressly waive any claim I may have against Personal Training with KT for injury or damages that I may sustain as a result of participating in these programs.
5. I understand that from time to time during exercise classes, the instructor may physically adjust students’ form and posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.
6. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Personal Training with KT for any injury or death caused by their negligence or other acts.
7. I understand that Personal Training with KT is a personal training business and not medical doctor, and that they will in fact be relying on my representations and disclosures regarding my health and physical condition.
8. I also do not hold the aforementioned institutions liable for any personal injuries, bodily injuries, or property damage while going to and from the aforementioned property.
9. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
Personal Training with KT promises to keep all of the above information confidential.
