Katie Burdick, Owner, Personal Trainer, Group Fitness Instructor, and Nutrition Professional

Katie Burdick is a fully-certified Personal Trainer specializing in nutrition, weight loss and weight management in gyms regionwide. She has a master’s degree in Exercise Science and Health Promotion from California University of Pennsylvania and a bachelor’s degree in Dietetics and minors in Psychology and Health and Fitness from the University of Wisconsin Menomonie – Stout. She holds a personal training certification through NETA (National Exercise Training Association) and NASM (National Academy of Sports Medicine). She is also nutrition professional, having worked as a dietetic technician at the Mayo Clinic for nearly nine years.

Katie currently offers her services at Personal Training with KT Studio,
Wanamingo/Kenyon Workout 24/7 gyms. She teaches group fitness classes all over the region and also offers in home personal training.

CONTACT 507-990-3844
personaltrainingkt@gmail.com

Caitlin Anderson, Personal Trainer, Group Fitness Instructor, and Zumba Instructor

I am a native of Plainview where I played soccer for 13 years and tried my hand at many other sports. I am a recent graduate of the Minnesota School of Business with a Bachelor’s degree in Health Fitness. I am a Certified Personal Trainer through the National Strength and Conditioning Association and a Certified Muscle Activation Techniques Jumpstart Trainer. I have taught group fitness classes such as Stretching and Abs, Cardio, and BOSU.

CONTACT: 507-259-0480
personaltrainingktteam@gmail.com

Katy Hetland, NASM Personal Trainer

I graduated from St. Cloud State University and I have been working in the fitness industry for the past five years. Fitness has always been a big part of my life and when I became a trainer my goal was to inspire people to live a healthy and positive lifestyle. I know that life can be busy and stressful and I want to show people what a positive impact exercise can be for you mentally and physically. When I'm not working I spend most of my time with my husband and two little boys. They keep me VERY active!!!!

CONTACT INFORMATION:
507-254-5383
personaltrainingkttrainer2@gmail.com

Therese Shumaker, Registered Dieititian

Therese Shumaker is an expert in the field of nutrition. She is a registered dietitian and licensed in the state of Minnesota. She has a Master’s degree in Exercise Science, and is working on a degree in counseling. She is highly motivated, and interested in helping her clients achieve their fitness goals. She is an active member of the American Dietetic Association, and has presented on various nutrition topics both locally and nationally

I look forward to hearing from you!!
Call or email me to set up your first appointment Or to ask questions
shumakertherese@yahoo.com
507-358-3733

Kate Knudson, Certified Massage Therapist

Specializing in deep tissue and sports massage, certified massage therapist Kate Knutson graduating from Aveda Institute Minneapolis in June of 2008. She has held a private practice from her home for the past two years, but is very excided to join us here at Kenyon Workout 24/7 this October.
A resident of Kenyon, Kate lives with her husband Matt and works as a paraprofessional for the Goodhue County Education District. Beyond massages, one of Kate’s favorite things is walking her dog Lucy around town. You may have seen them around a time or two!

The practice of massage is centuries old and has been developed in many forms all over the world. It is one of the few natural ways to improve your health and well-being.
Massage benefits the body in so many ways, from increasing blood flow to the muscles to reducing your feeling of stress and anxiety.

Now available at Workout 24/7 in Kenyon it is exciting to know that all of your massage needs can be met in the convenience of your areas workout center.
Contact Kate to set up your next appointment.
612-756-1957
KateKnutson@rocketmail.com