Personal Training with KT is a unique one-to-one personal training business that offers individuals personalized training programs and nutrition counseling from certified professionals. With a positive support system, our trainers guide and motivate our clients to their health and fitness goals. Along with outstanding results, our clients benefit from a remarkable learning experience.
Interval training is becoming one of the most popular forms of cardiovascular exercise for many reasons. Here’s a list of reasons why you should consider adding at least one day a week of interval training to your exercise regimen:
It burns more calories in a shorter amount of time
It increases post-exercise calorie burn for hours after a workout
It increases endurance better than traditional endurance training
It keeps exercise interesting
It requires no new or special equipment
Strength Training for Active Older Adults with Caitlin Anderson
1/2 hour Personal Training sessions $35/session
Online communication tool to do personal training for those who are traveling, unable to get to the gym, limited transportation, or just want to train at home!
Chersten Keillor, Yoga Instructor is now offering classes on Tuesdays at 630pm and Fridays at 915am at the Rochester location.
Samantha Supak, Certified Natural Health Practitioner has joined our team. Meet with Samantha to discover the performance of your internal systems and vital organs. Renew your vitality, banlance energy, and peace of mind